Empowering You !
Learn. Practice. Stay Healthy
HEALTH IS WEALTH. Most of us in today's fast paced lives somehow tend to neglect it
Now, imagine if you have a simple daily routine that you can practice on your own which is designed based on your age, need and the type of work you do! Will it not be useful to learn this routine. Systematic Investment in Personal health is the best SIP that you can have in your portfolio of life!
Empowering You is a carefully thought out module that would teach you to assemble your own Yoga routine. We require you to stay committed for 3 months ie 3 sessions a week for 12 weeks. Each session would last for 75 minutes
Outline (45 hours contact sessions)
Understanding Yoga as a system
Practice of Yogasana, Pranayama & Yoga Nidra
Inputs on mindfulness and meditation
Insights on Stress Management
Understanding valid goals of life
Since 2011, 1800+ participants from 40+ countries have successfully completed this and other similar modules
Program Fee USD 315 (f
You have the option to upgrade Empowering You to an International Certification course
We follow Bihar School of Yoga and a few living traditions To facilitate personalized learning, our intake is only a maximum of 8 participants per batch.
A 90 minute interactive - July 12, 4pm IST
Participant would get to know how Yoga is practiced in living traditions. This is a 'no strings' attached FREE session that could help you to take a decision to join 'Empowering You.'
A sample introduction session